Although everyone’s mind works differently, there are certain automatic patterns of thoughts, emotions and behaviors that both mild damaging reactions, such as irritation and anxiety, and severe mental and emotional problems like strong depression have in common.
CBT is all about identifying and changing these reactions in a conscious, deliberate way. The process of identification, however, has been considered by many as quite an intense experience, and not all are ready for it. Do you think you should try CBT?
The Importance of Identifying Exercises That Work for You
Like any expert in psychological care can tell you, not all methods work for everyone. What’s special about CBT, however, is that it involves a wide range of different exercises and behavioral shifting techniques that will definitely work for some if not all participants.
When considering cognitive behavioral therapy, however, it is essential to choose the right exercises, before even starting. Here are a few important tips in that regard:
- Identify your problem as clearly as possible. Basic exercises to help with anxiety will likely not yield more than basic results when you have to dig deeper and solve problems involving trauma and depression.
- Find a qualified expert to help you. CBT is still a complex psychological procedure, and you will need guidance in using it properly, even if some self-help courses can deliver a certain degree of success, depending on each case in part.
- Don’t get discouraged if one exercise didn’t work for you. There are plenty of inventive methods that can make CBT work for you, and with the right professional working with you and encouraging you, positive results will be quick to show.
Getting Ready for Your First CBT Sessions
When it comes to dealing with the first few CBT sessions, you’ll find that it’s important to get into the right mindset. The process of identifying the problem can be quite difficult to deal with on a psychological level, and you need to keep in mind that no matter where it takes you, the ultimate goal is to identify the problem, so you can solve it.
So what’s the right mindset? It’s a relatively stable state of being that will allow you to relax and calmly evaluate past actions and events that may have led you to develop problematic behaviors and recurring negative emotional responses.
Making sure you can actually “click” with your therapist from the start is a great advantage as well, and you’ll find that bringing yourself into a state of emotional relief before the sessions begin will yield excellent results. Finally, make sure you are 100% committed to the changes that the therapy would require of you.
Clear, Positive Results
Although it can be somewhat of a rocky ride, the ultimate results of your CBT sessions will be that you’ll feel calmer, more relaxed, more in control of your situation and thinking, and better able to shift from destructive to constructive and positive beliefs about yourself.
With proper help and guidance from a qualified, professional CBT expert like Karen Kerschmann LCSW, all these results can be yours, and you no longer have to worry about anxiety, anger issues, trauma, or anything else you may have had a difficult time coping with in the past. Experts agree: you should definitely try CBT, if you want to improve your emotional well-being and change your life for the better.